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The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships

The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships

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Build stronger relationships with strategies grounded in attachment theory

Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.

This workbook offers:

  • The basics of attachment theory―Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you.
  • Active strategies for healing—Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel.
  • For yourself and others—This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective.

Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.

Build stronger connections with a workbook that:

These exercises are for couples as well as family members and friends, acknowledging all kinds of close personal relationships.

Get a general overview of how attachment theory works, and how to identify and understand the three main attachment styles.

Whether you’re in the midst of a turbulent time or just trying to relate to others more positively, this book offers guidance via everything from journaling to questionnaires.

About the Author
ANNIE CHEN is a licensed marriage and family therapist with a private practice focused on working with couples in Oakland, California.

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